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OUR CLASSES

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We offer Brazilian Jiu-Jitsu, Kickboxing, Submission Wrestling, Women’s Conditioning, and Self Defense classes for Adults (ages 13 & up),

Children (ages 4-12), and Women. 

Monday

Kids

Brazilian Jiu-Jitsu 

Grey belt and higher

4:00pm-5:00pm

Juniors (7-12 years old)

Brazilian Jiu-Jitsu 

5:00pm-6:00pm

Teen/Adult

Brazilian Jiu-Jitsu

6:00pm-7:30pm

Tuesday

Kids (9-12 years old )

Kickboxing

5:00pm-6:00pm

Teen/Adult

Kickboxing

6:00pm-7:00pm

Adult

No-Gi Brazilian Jiu-Jitsu

7:00pm-8:00pm

Wednesday

Beginner Kids (4-7 years old) Brazilian Jiu-Jitsu 

4:00pm-5:00pm

Juniors (7-12 years old)

Brazilian Jiu-Jitsu 

5:00pm-6:00pm

Teen/Adult

Brazilian Jiu-Jitsu

6:00pm-7:30pm

Thursday

Beginner Kids (4-7 years old) Brazilian Jiu-Jitsu 

3:00pm-4:00pm

 

Juniors (7-12 years old)

Brazilian Jiu-Jitsu 

4:00pm-5:00pm

Kids (9-12 years old )

Kickboxing

5:00pm-6:00pm

Teen/Adult

Kickboxing

6:00pm-7:00pm

Adult

No-Gi Brazilian Jiu-Jitsu

7:00pm-8:00pm

Brazilian Jiu-Jitsu

 (BJJ) is a martial art that focuses on grappling and ground fighting as self-defense. Jiu-Jitsu has recently become more popular and is noted to be one of the fastest-growing MMA sports in the United States.

The concept of BJJ is that smaller people who are not as strong can defend themselves against a larger, stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, Brazilian Jiu-Jitsu martial artists are able to manipulate, subdue, and control their opponents.

Kickboxing

Kickboxing is a group of stand-up combat sports and a form of boxing based on kicking and punching

The combat takes place in a boxing ring, normally with boxing glovesmouthguards, shorts, and bare feet to favor the use of kicks. Kickboxing is practiced for self-defense, general fitness, or competition

How To Videos

All Videos

How to wrap hands the correct way.

How to wrap hands the correct way.
How to wrap hands the correct way.
01:58
Play Video

How to wrap hands the correct way.

How to put the belt on properly
00:45
Play Video

How to put the belt on properly

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