CLASSES | Sonora MMA

OUR CLASSES

We offer Brazilian Jiu-Jitsu, Kickboxing and Women's Kickboxing, Brazilian Jiu-Jitsu No Gi, classes for Adults (ages 13 & up), Children (ages 4-12)

Monday

Kids

Brazilian Jiu-Jitsu

Grey belt and higher

4:00pm-5:00pm

Juniors (7-12 years old)

Brazilian Jiu-Jitsu

5:00pm-6:00pm

Teen/Adult

Brazilian Jiu-Jitsu

6:00pm-7:30pm

Friday

Traditional Muay Thai

9:00am-10:00am

Tuesday

Kids (8-12 years old )

Kickboxing

5:00pm-6:00pm

Adult/Teen

Kickboxing

6:00pm-7:00pm

Adult/Teen

No-Gi Brazilian Jiu-Jitsu

7:00pm-8:00pm

Wednesday

Beginner Kids (4-7 years old) Brazilian Jiu-Jitsu

4:00pm-5:00pm

Juniors (7-12 years old)

Brazilian Jiu-Jitsu

5:00pm-6:00pm

Teen/Adult

Brazilian Jiu-Jitsu

6:00pm-7:30pm

Thursday

Beginner Kids (4-7 years old) Brazilian Jiu-Jitsu

3:00pm-4:00pm

Juniors (7-12 years old)

Brazilian Jiu-Jitsu

4:00pm-5:00pm

Kids (8-12 years old )

Kickboxing

5:00pm-6:00pm

Adult/Teen

Kickboxing

6:00pm-7:00pm

Teen/Adult

No-Gi Brazilian Jiu-Jitsu

7:00pm-8:00pm

Brazilian Jiu-Jitsu

(BJJ) is a martial art that focuses on grappling and ground fighting as self-defense. Jiu-Jitsu has recently become more popular and is noted to be one of the fastest-growing MMA sports in the United States.

The concept of BJJ is that smaller people who are not as strong can defend themselves against a larger, stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, Brazilian Jiu-Jitsu martial artists are able to manipulate, subdue, and control their opponents.

Kickboxing

Kickboxing is a group of stand-up combat sports and a form of boxing based on kicking and punching.

The combat takes place in a boxing ring, normally with boxing gloves, mouthguards, shorts, and bare feet to favor the use of kicks. Kickboxing is practiced for self-defense, general fitness, or competition.